Family Dynamics During the Holidays

Family dynamics can be a tricky thing and is usually a cause for stress.  During the holiday season many people suffer from the anxiety of knowing that they have to “go back home” and perhaps be with family that they may only see once a year.

As contributor Dr. Dan Gottlieb explains, going back home may dredge up many old feelings. Perhaps it’s sibling rivalry or that uncle who drank too much and caused a lot of tension.  What ever the anxiety is about, it comes down to suffering.

Learn how to minimize the suffering this holiday season and truly take control. As usual Dr. Dan Gottlieb offers practical advice that we can all put to good use no matter what the situation.

Let this year be different and enjoy the holiday season no matter what your family dynamics may be.

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