Dates: Tuesdays, January 14, 21, 28, February 4, March 3
Time: 7 – 9 pm
Location: Yoga for Living, 1926 Greentree Rd., Cherry Hill, NJ
March 3rd follow up session at another Cherry Hill location
Registration: Email Lori.Volpe@OpeningIn.com to receive notice of when registration begins
Climate change, guns, immigration, hatred and division, fear of an unpredictable future … today’s socio-political environment is creating much suffering. Together, we’ll use mindfulness and emotional regulation techniques to care for our minds, bodies and hearts and learn to navigate the news of disturbing world events more skillfully, finding a greater sense of ease. The practical skills you will acquire can also be used in other aspects of your life. All points of view are welcome.