Starting Jan. 22, Dan Gottlieb and Lori Volpe offer a new eight-week course in mindfulness and meditation to help your self-compassion.
Facilitators: Dr. Dan Gottlieb and Lori Volpe Monday evenings: 7 – 9 p.m. February 29, March 7, 14 and 21, 2016 Location: Yoga for Living, 1926 Greentree Road, Cherry Hill, NJ Cost: $250 Registration: Email Lorivolpe@verizon.net indicating your intention to enroll in the course. Unhealed resentments hinder our ability to fully experience love. Forgiving […]
October 19 – December 7, 2015 [8 consecutive two hour classes] Monday evenings, 7:00 – 9:00 p.m. Virtua Voorhees Hospital, Route 73, Voorhees, NJ Cost: $495 Many people suffer with self-criticism and shame. We believe the critical judge will help us improve, but it never does – – it only makes us feel worse. These lifelong patterns of self-criticism […]
Research shows that a regular meditation practice can restore emotional balance, reduce stress, improve health and actually change the brain’s gray matter. Practitioners report a greater sense of well-being, contentment, and feeling of connection to others. Mindful meditation helps one awaken to the richness of each moment in life. With practice, one can become aware […]